TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by acknowledging your assets. Celebrate your successes, no matter how small. When you experience mistakes, treat them as opportunities for learning. Remember that you ar

Before you spin your here way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can protect your head in case of a incident. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they fun